Whether you're just starting out, or a seasoned athlete, our workouts are scaled to ensure everyone is included. If you're new to CrossFit, no problem - we will help you safely start your CrossFit Journey, no matter how fit you are. All of our workouts are adjusted to meet you where you are in your fitness, and with a supportive and encouraging community, you can be rest assured, you're in safe hands.
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among a supportive and inclusive community of like-minded individuals.
At our core, our mission is to deliver fitness programming that goes beyond the conventional, inspiring individuals to embrace a healthier lifestyle with genuine excitement and delight. We believe that exercise should never be a monotonous chore but rather an exhilarating journey towards personal growth and fulfillment. By curating innovative and dynamic fitness routines, we aim to ignite the spark of passion within our clan, making them look forward to each workout session.
We are committed to creating a positive and supportive environment, where fitness becomes an enjoyable and empowering experience. With a blend of creativity, techniques, and a deep understanding of our members needs, we are determined to revolutionize the way fitness is perceived, making it a joyful and integral part of everyone's lives.
Mondays To Thursdays | 5am, 6h30am, 8am, 4pm, 5pm, 6pm
Fridays | 5am, 6h30am, 8am, 5pm
Saturdays & Public Holidays | 8am
Not Ready To Commit Monthly?
We also have a "Top Up As You Go" option for only R100 per session. For affordable fitness to suit your needs as well as your pocket, we've got you covered.
No problem - we understanding that finding a 'fitness fit' takes time. So don't just take our word for it, come and experience our programming, coaching and community for yourself.
