The Motivational Force Behind WaYa Fitness’s Founder: Colleen Petersen
My fitness journey led me toward becoming a motivational fitness coach and founder of WaYa Fitness. As a serial entrepreneur, who was once a corporate worker, my studies expanded from operations to strategy as well as fitness. And while my corporate career and drive was always my passion, fitness is what got me through the […]
Unleash A Personal Journey Through the Health Benefits of Lifting in CrossFit with Ryno Marais
As a CrossFit coach, my journey through the world of fitness has been nothing short of transformative. One aspect that has truly stood out in my experience is the incredible impact of lifting on both physical and mental well-being. In this blog, I want to share my personal insights and the profound health benefits I’ve […]
The Community Spirit: Why We Don’t Pack Away Equipment Until Everyone Finishes The Community Spirit: Why We Don’t Pack Away Equipment Until Everyone Finishes
One of the aspects at CrossFit AniWaYa is the sense of camaraderie that develops among members. We push each other to new limits, celebrate victories, and pick each other up when we stumble. But there’s one particular practice that I’ve noticed sets us apart even more – and that’s our collective decision not to start […]
How Protein Builds Muscle and Helps Burn Body Fat How Protein Builds Muscle and Helps Burn Body Fat
The Role of Protein in Muscle Building (Hypertrophy) Protein is made up of amino acids, which are the building blocks of muscle tissue. When you consume protein, your body breaks it down into these amino acids, which are then used to repair and build new muscle fibers. Here’s how it works: Amino Acids: After consuming protein, […]
Why Avoiding or Reducing Alcohol is Important for Training
Alcohol and Training: Why It’s Counterproductive 1. Dehydration and Performance Alcohol is a diuretic, meaning it increases urine production and leads to dehydration. Dehydration can severely impact athletic performance by: Reducing Strength and Endurance: Muscle function is compromised, and fatigue sets in quicker. Impairing Coordination and Balance: Essential for almost all types of physical activity. Slowing Recovery: Dehydration […]
Understanding Good Fats and Their Importance in High-Intensity and Strength Training
What Are Good Fats? Good fats, also known as healthy fats, are essential fatty acids that your body needs but cannot produce on its own. These fats are necessary for various bodily functions, including hormone production, cell structure, and nutrient absorption. The primary categories of good fats include: Monounsaturated Fats (MUFAs): Found in foods like […]
CrossFit vs HYROX: What’s the Difference — And Why You Don’t Have to Choose
Hi, I’m Colleen — founder of WaYa and someone who believes fitness should feel less like pressure and more like purpose. A question I get asked all the time is: “What’s the difference between CrossFit and HYROX?” …well? They’re both incredible and challenging in a whole different way. WaYa offers both dedicated CrossFit and HYROX classes, but […]
Unlock Your Full Potential: Your Fitness Journey, Your Rules
Hi, I’m Shaldon, one of the coaches here at Waya, and I’m excited to share some thoughts with you on unlocking your full potential. At Waya, we believe fitness isn’t a one-size-fits-all journey—it’s about finding your rhythm, setting meaningful goals, and building the strength to push past what you thought was possible. Whether you’re stepping […]
Unleash Your Full Potential at WaYa Fitness: Beyond CrossFit to HIIT and Functional Fitness
When it comes to fitness, one size does not fit all. Every individual has unique goals and preferences, which is why finding a fitness studio that offers a diverse range of training options is essential. At WaYa Fitness, you’ll discover a world of possibilities that goes beyond CrossFit, including High-Intensity Interval Training (HIIT) and Functional […]
5 Practical Tips To Turn Excuses Into Actions And Reclaim Your Fitness
As a fitness instructor, I’ve witnessed first-hand the enthusiasm that comes with setting New Year’s resolutions, especially when it comes to health and fitness. Yet, by February a lot of people’s new year’s resolutions start fading, and by the time March rolls around, many of us have fallen into old habits and our resolutions are […]