The Community Spirit: Why We Don’t Pack Away Equipment Until Everyone Finishes The Community Spirit: Why We Don’t Pack Away Equipment Until Everyone Finishes
One of the aspects at CrossFit AniWaYa is the sense of camaraderie that develops among members. We push each other to new limits, celebrate victories, and pick each other up when we stumble. But there’s one particular practice that I’ve noticed sets us apart even more – and that’s our collective decision not to start […]
Unleash A Personal Journey Through the Health Benefits of Lifting in CrossFit with Ryno Marais
As a CrossFit coach, my journey through the world of fitness has been nothing short of transformative. One aspect that has truly stood out in my experience is the incredible impact of lifting on both physical and mental well-being. In this blog, I want to share my personal insights and the profound health benefits I’ve […]
The Motivational Force Behind WaYa Fitness’s Founder: Colleen Petersen
My fitness journey led me toward becoming a motivational fitness coach and founder of WaYa Fitness. As a serial entrepreneur, who was once a corporate worker, my studies expanded from operations to strategy as well as fitness. And while my corporate career and drive was always my passion, fitness is what got me through the […]
CrossFit vs HYROX: What’s the Difference — And Why You Don’t Have to Choose
Hi, I’m Colleen — founder of WaYa and someone who believes fitness should feel less like pressure and more like purpose. A question I get asked all the time is: “What’s the difference between CrossFit and HYROX?” …well? They’re both incredible and challenging in a whole different way. WaYa offers both dedicated CrossFit and HYROX classes, but […]