Understanding Good Fats and Their Importance in High-Intensity and Strength Training
What Are Good Fats? Good fats, also known as healthy fats, are essential fatty acids that your body needs but cannot produce on its own. These fats are necessary for various bodily functions, including hormone production, cell structure, and nutrient absorption. The primary categories of good fats include: Monounsaturated Fats (MUFAs): Found in foods like […]
Why Avoiding or Reducing Alcohol is Important for Training
Alcohol and Training: Why It’s Counterproductive 1. Dehydration and Performance Alcohol is a diuretic, meaning it increases urine production and leads to dehydration. Dehydration can severely impact athletic performance by: Reducing Strength and Endurance: Muscle function is compromised, and fatigue sets in quicker. Impairing Coordination and Balance: Essential for almost all types of physical activity. Slowing Recovery: Dehydration […]