How Protein Builds Muscle and Helps Burn Body Fat How Protein Builds Muscle and Helps Burn Body Fat
The Role of Protein in Muscle Building (Hypertrophy) Protein is made up of amino acids, which are the building blocks of muscle tissue. When you consume protein, your body breaks it down into these amino acids, which are then used to repair and build new muscle fibers. Here’s how it works: Amino Acids: After consuming protein, […]