Unleash A Personal Journey Through the Health Benefits of Lifting in CrossFit with Ryno Marais
As a CrossFit coach, my journey through the world of fitness has been nothing short of transformative. One aspect that has truly stood out in my experience is the incredible impact of lifting on both physical and mental well-being. In this blog, I want to share my personal insights and the profound health benefits I’ve […]
The Motivational Force Behind WaYa Fitness’s Founder: Colleen Petersen
My fitness journey led me toward becoming a motivational fitness coach and founder of WaYa Fitness. As a serial entrepreneur, who was once a corporate worker, my studies expanded from operations to strategy as well as fitness. And while my corporate career and drive was always my passion, fitness is what got me through the […]
5 Practical Tips To Turn Excuses Into Actions And Reclaim Your Fitness
As a fitness instructor, I’ve witnessed first-hand the enthusiasm that comes with setting New Year’s resolutions, especially when it comes to health and fitness. Yet, by February a lot of people’s new year’s resolutions start fading, and by the time March rolls around, many of us have fallen into old habits and our resolutions are […]