Why Our Fitness Programming Is More Strategic Than You Think
If you train at WaYa Fitness in Ruimsig, you might look at the programme on the board and think, Cool, that’s today’s workout. What you don’t see is everything that happened before that workout landed on the board. Programming a gym isn’t simply about finding exercises that look good together or putting together a hard […]
Why I Finally Created a Hand Care Range for Women Who Lift
Let’s talk about something nobody really warns you about when you fall in love with lifting weights… Your hands. When I first started training, I was focused on getting stronger, moving better, and challenging myself. Fast forward a few years, and between weightlifting, gymnastics, pull-ups, barbells, kettlebells, and endless hours in the gym, my hands […]