Why I Finally Created a Hand Care Range for Women Who Lift
Let’s talk about something nobody really warns you about when you fall in love with lifting weights… Your hands. When I first started training, I was focused on getting stronger, moving better, and challenging myself. Fast forward a few years, and between weightlifting, gymnastics, pull-ups, barbells, kettlebells, and endless hours in the gym, my hands […]
Unleash A Personal Journey Through the Health Benefits of Lifting in CrossFit with Ryno Marais
As a CrossFit coach, my journey through the world of fitness has been nothing short of transformative. One aspect that has truly stood out in my experience is the incredible impact of lifting on both physical and mental well-being. In this blog, I want to share my personal insights and the profound health benefits I’ve […]